Our kidneys play a vital role in our overall health. Their job is to filter the blood in our bodies because it passes through our kidneys several times throughout the day. The kidneys control bodily fluid balance, eliminate wastes, and regulate electrolyte levels. It’s clear the kidneys’ function is vital because of how they affect the rest of our body. Specialists like Dr. Harry Fisch offer medical services and treatment of men’s health issues, such as microsurgical varicocelectomy. Follow these steps to ensure you’re doing the best job possible for keeping your kidneys healthy:
Be wary of your fluid intake
The adage of “drink 8 glasses of water a day” is too general to follow. More is not better in terms of hydration. Everyone has different needs and requirements depending on body size, physical activity, climate, and health conditions. A general rule of thumb to follow is to drink 1.5 – 2 liters of water per day and to drink when you’re thirsty. Over-hydration can cause negative physiological side effects.
Eat kidney-friendly foods
Cruciferous vegetables, such as cabbage and cauliflower, are full of good nutrients our bodies need. Foods high in vitamin C, vitamin A, fiber, and phytochemicals are ones to add to your shopping list. For something a little sweeter, apples and cranberries are excellent choices for fruit. Apples help lower cholesterol, reduce cancer risks, and protect against heart disease. Cranberries help protect against bladder infections by preventing bacteria from adhering to the bladder wall. Stick to these foods for a happy kidney.
In terms of diet, keeping regular control of your blood sugar levels will help tremendously in healthy kidneys. Almost half of people who suffer from diabetes develop kidney damage, but damage can be prevented if detected early. The easiest way to do this is to eat healthy and control your weight.
Not that we need another reason to quit the nasty habit, but smoking can damage blood vessels. If damage occurs, this decreases the flow of blood in the kidneys meaning they can’t function optimally. Smoking cigarettes also raises the risk of high blood pressure and the risk of kidney cancer by 50%.
Reduce usage of over-the-counter drugs
Drug stores can be saviors when we need access to some form of pain management when our doctors aren’t available. Although they are here to help, taking common drugs, such as ibuprofen, can cause kidney damage and disease if you take them on a regular basis. If your kidneys are relatively healthy, and your usage is infrequent, these drugs will not be problematic. Talk to your doctor about how often is too often depending on individual pain or medical issues.
There are many things we can do to keep our kidneys functioning properly to keep them healthy and happy for as long as possible. Take care of your body and have regular visits to your doctor.
If you are ever experiencing bodily discomfort, contact Dr. Harry Fisch, of the nation’s leaders in the diagnosis and treatment of men’s health issues. He established the technique of microsurgical varicocelectomy, making him one of the country’s best doctors. Call him today to schedule an appointment at (212) 879-0800.