Changing your diet doesn’t have to be that hard; add good foods rather instead of denying yourself bad ones. Here is a list of types of foods that may help without making drastic changes in your lifestyle.
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- Lean red meat
If you love eating steak, you’re in luck. Red meat can be good for you, according to dietitians. Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast. Red meat is also a good source of leucine, an amino acid that helps build muscle.
- Tart cherries
Cherry juice imitates some anti-inflammatory medicines with no side effects
Chocolate improves the blood flow if you eat the right kind. Dark chocolate may curb levels of bad cholesterol, improve circulation, and keep blood pressure in check. Men with poor blood flow are more likely to have erection problems, so heart-wise foods may protect your sex life. But too much chocolate can lead to weight gain. You can enjoy 1 ounce a day instead of other sweets.
Shellfish and other types of seafood are rich in zinc. which is critically important for the heart, muscles and reproductive system. Zinc levels below normal are linked to poor sperm quality and male infertility. Beef, turkey, chicken, nuts and seeds offer a healthy dose of zinc too.
The monounsaturated fat in avocados packs a punch against cholesterol. It can knock down total cholesterol and bad cholesterol too. The trick is to use a mono fat instead of saturated or trans fats. And eat no more than 25%-35% of all your calories from fat. Olive oil and nuts also contain good fats.
- Fatty Fish
Fatty fish like salmon, herring, sardines and halibut are another great source of healthy fat. They have a special type known as omega-3 fatty acids. These protect against heart disease, the top killer of men in the United States. Two servings of fatty fish a week can lower your chances of dying from heart disease.
Slices of this spicy root are often served with sushi or grated into an Asian stir-fry. Health-wise, ginger may help calm inflammation in the body, which can come in handy when you push yourself too hard. Eating ginger regularly may help reduce the pain of exercise related muscle injuries.
- Milk and yogurt
The whey in milk and yogurt is another source of leucine, a muscle building amino acid. Dietitians recommend Greek yogurt, with a thick, creamy taste that men may like better. It’s also packed with protein, potassium and friendly bacteria that keep the gut healthy. Plus it requires no preparation at all.
Bananas are celebrated for its bounty of potassium and with good reason. Potassium is critical for muscle contractions and bone health. It also helps blood pressure. eating enough potassium may be as important as eating less sodium when it comes to lowering blood pressure.
Nuts provide, fiber and zinc while satisfying the urge for crunchy, salty snack. Pistachios are a stand out higher in plant sterols that can improve cholesterol levels. Eat them from the shell, so you work harder for each one.
- Tomato Sauce
Tomatoes are rich in lycopene, a substance that may protect against some cancers. Some research suggests that men who eat tomato sauce regularly are less likely to get prostate cancer, but not all studies support this. Tomatoes have many other plant nutrients, too, that support good health.
- Soy foods
The food that offers the best protection against prostate cancer may be soy. That’s the finding from a study of 40 nations. Tofu, miso soup and soy milk are all delicious ways to eat more soy.
- Mixed vegetables
Vegetables are packed with phytochemicals, nutrients that boost cell health and protect against cancer. There are many different phytochemicals, and the best way to get a variety of them is to eat different colored veggies.
Eggs provide lutein, protein and iron, but you have to eat the whole egg. One yolk, with 185 mg of cholesterol, fits into the 300 mg daily limit for healthy people. You might also cut back on high cholesterol sweets to make room for whole eggs in your diet.
- High-Fiber cereal
Fiber may not sound manly, but it can be a performance enhancer. Executive or athlete, you can’t focus on your goals if your gut is acting up. Fiber keeps you full longer and helps your digestive system run smoothly.
- Brown rice
Brown rice is a great source of fiber, and it’s easy to dress up with tasty, colorful food. Try adding lean meat, baby spinach and pineapple. If you don’t like the texture, mix some white rice with brown.
Berries are loaded with antioxidants that may help lower the risk of cancer. Other studies indicate that blueberries can also enhance memory and thinking.
Research shows it can make you more alert, and plain coffee has almost no calories. This makes it a far better choice than expensive, high-calorie drinks.
Include these foods in your diet and improve your health, performance and the quality of your lifestyle without sacrificing flavor and pleasure. Contact Dr. Fisch a reliable Vasectomy Manhattan Dr. on (212) 879-0800 or subscribe to his website in order to get all access to news and information that can help you improve your life.