Weight Management posted by

4 Useful Tips On How To Eat Healthy At Your Desk

4 Useful Tips On How To Eat Healthy At Your Desk

Dr. Harry Fisch is a vasectomy and vasectomy reversal New York doctor. He also offers varicocele repair and other urological services.

In most cases, if you go to your doctor with some concerns about your heart. Or if you’ve been having some issues in bed due to sexual complications. The chances are your doctor will tell you two main things. The first is that you need to get more exercise. In American culture, people tend to devote their lives to their work. That’s often at the expense of their physical wellbeing. The second thing your doctor will tell you is that you need to start eating better.

Of course, as you may already know, that’s a lot easier said than done. Especially if you’re one of the millions of Americans who has fallen into the habit of eating at your desk during work several times a week. Well, you know you shouldn’t be doing that. But if you have no other choice, here are a few suggestions to help you minimize the negative effects.

1. Pay attention to your food.

It may sound intuitive, but you’d be surprised at how big of a difference this can make on your diet. When you’re busy reading an email or watching a television show, you’re really not paying very much attention to what kind of, nor how much food you are ingesting. This can have the effect of causing your body to not send you the signals it normally would that you’ve already eaten enough. Those kinds of bad habits are what leave you bloated with a whole lot calories that you probably won’t be burning any time soon. Why not turn the computer screen off for a few minutes and then get back to work rejuvenated once you’re finished?

2. Pack a lunch.

In the spirit of actively making the effort to actually know what you are ingesting, why not select each ingredient yourself? Whatever food you prepare yourself at home is sure to be several times healthier than that which any food establishment is willing to serve you. In most cases, your own food actually tastes a lot better too. And isn’t all that much extra work either. Throwing together a sandwich in the morning should take no more than five minutes.

3. Try to move around a bit.

The one positive aspect of going out to buy your lunch is the walk to and from the restaurant or store. That little bit of walking goes a long way when you add it up. The alternative is nearly no exercise whatsoever. If you do choose to bring your lunch, maybe take the time to step outside to buy yourself a drink or a bag of chips. This way you get the benefit of healthy, home prepared meal and a nice walk outside of the office.

4. Clean your desk.

This is not just for hygienic purposes, but also to keep the critters away. For one thing, you put all types of nasty stuff on that desk throughout the course of the day. If you’re putting your food on that desk, that means that you’re probably ingesting a least some of it with your meals. On top of that, there are plenty of ants, mice and cockroaches that would be more than happy to clean up all those crumbs and spilled drinks you left unattended for you. All you have to do is just leave them out and your four and six legged buddies will get right on it in no time. Of course the other option is to take a few minutes before and after each meal to disinfect your desk and avoid this headache altogether. We leave that decision up to you.

Dr. Fisch is one of leading urologists in New York City. He specializes in providing minimally invasive vasectomies and vasectomy reversal New York services. To learn more about what Dr. Fisch can do for you, dial 212-879-0800 to set up an appointment.

You must be logged in to post a comment.


Most Popular Articles